Mental & Emotional Benefits of Breathwork:
- Release trauma and psychological pain
- Intensify and uncover positive emotions such as love, joy, happiness and peace.
- Manage stress and create a sense of calm in your mind
- Improve focus, clarity, and productivity
Physical Benefits of Breathwork:
- Improve energy and athletic performance
- Boost immunity
- Improve sleep
- Help to balance energy blockages within the body
- Improve longevity
- Lower blood pressure
- Improve pain management
